Did You Know?

Peanuts are cholesterol free
Peanuts are high in poly-unsaturated fats (the good ones) and low in saturated fats
They are an acceptable meat substitute
Peanuts are safe for most diabetic and hypo-glycemic diets
Peanuts are high in protein and dietary fibre
A peanut contains three major vitamins and five major minerals and is low in sodium
The peanut is a great source of quick energy because they have the right combination of protein and carbohydrates

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