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Did You Know?


  • Peanuts are cholesterol free
  • Peanuts are high in poly-unsaturated fats (the good ones) and low in saturated fats
  • They are an acceptable meat substitute
  • Peanuts are safe for most diabetic and hypo-glycemic diets
  • Peanuts are high in protein and dietary fibre
  • A peanut contains three major vitamins and five major minerals and is low in sodium
  • The peanut is a great source of quick energy because they have the right combination of protein and carbohydrates