email: kernal@kwic.com

phone: 519 426 9222

Did You Know?

 

  • Peanuts are cholesterol free
  • Peanuts are high in poly-unsaturated fats (the good ones) and low in saturated fats
  • They are an acceptable meat substitute
  • Peanuts are safe for most diabetic and hypo-glycemic diets
  • Peanuts are high in protein and dietary fibre
  • A peanut contains three major vitamins and five major minerals and is low in sodium
  • The peanut is a great source of quick energy because they have the right combination of protein and carbohydrates